1. Hit weight 305.8lbs and body fat of 28.1%
2. Do 20 pushups without stopping or losing form
3. Go hiking 3 more times.

Adam’s Goals:

1. Bike or walk for at least 20 minutes, every damn day
2. Try to get in bed by 11, but be awake and out of bed by 7 a.m. every damn day. Except Sundays. And naps are allowed. 
3. No sweets!

Jessica’s Goals

1. Throw 200 punches in 1 minute.
2. Drop body fat percent three points OR have visible ab definition
3. Be able to do 10 real push-ups.